non duality explained simply

An introduction to non-duality | Rupert Spira Posted April 5, 2017 We cannot use the scientific process to answer these questions, nor can we appeal to authority. Understanding Non-Duality using the Shifting of Perception, How to Shift our Perception allowing Non-Duality to Emerge, Attention and Perception Shifting Exercise, Second Part: The Merging of Experience Exercise. And despite the compelling appearance of separation and diversity there is only one universal essence, one reality. Once youve conquered it, come back and continue to this step below. 4 Stages of Adult Development: Where Are You? This can then lead to dogmatic thinking and religiosity and to the proclamation of rightness:You are dualistic and I am non-dualistic! Please share this blog or its content with anyone you think might find it useful. Within suffering youll always find seeking. Its what is already here prior to concepts. This is how the search begins: the sense of being incompletenow, that something is missingnow. It all happens now. In terrorist attacks, there are almost always reports of heroic altruism, despite the acute danger. On the contrary, you will see for the first time how things truly are. The third statement says that the universe is spirit, and so the universe actually is real. I am not, at my essence, my mind or body; I am the witnessing presence that experiences my mind and body, and that experiences everything else in existence. Its about this experience, right now. Perhapsthis is the wholeness weve been seeking. Science has explained millenia later what spirituality already knew. Non-Duality Youtube Channels. Once we are clear on that, we can move towards the more practical question of becoming oneself. Step #2.- Allow your attention to engage fully on the object. What are you running away from? You can test this right now; look around you and give your attention to something of your choice, an object in front of you, your hands, another person, some music playing, etc. Similarly, in your everyday life, your attention is the tool you are using to interact with the world. Youre defining yourself again, and again, and again when you sayIm not that! We take medication, drink alcohol or try to distract ourselves. In Ask anybody on the street what they are looking for, and theyll probably say theyre looking for peace, happiness, success, popularity, power, love, acceptance, understanding, fame, glory. Buddhism When we speak of non-duality it can sometimes seem like we meananti-duality, that we are against duality or that its wrong or false or even dangerous. Its like a wave claiming that its beyond the ocean. How about explaining it to somebody that is not sure what non duality is? advaita. Everyone is looking for something. How do I see it? She guides and mentors purpose-driven entrepreneurs who always race against time. The world and all the events that take place in it are seen as a mirage. In other words, when the seeking begins to fail on some level, something else can begin to open up. | The above suggestion might feel simplistic and overcomplicated at the same time. Its a manifestation of spirit. Within the experience of suffering youll always find seeking. What is nonduality? This doesn't mean that nothing exists, but that nothing exists the way we think it does. But what tends to happen is that it sooner or later life stops going your way! So Advaita means not-dual or nondual. It wants to be something, not nothing. Oneness is all there is and we are included. Thats where it all begins: looking for something better in the future. Realize that during this exercise, youre directing your attention to an object and back to yourself. Thats what happened years ago in my own experience; non-duality had become my new belief system, although at the time I actually believed I was free from all belief systems! Dualistic schools teach that Brahman exists in a separate reality from the phenomenal world. Nonduality and Awakening. YOU will see everything as the ONE source, finally understanding that all is ONE. Despite the content of the I am story, its still a story! The word 'non-duality' comes from the Sanskrit word Advaita which means 'not two.' 'Non-duality' thinking vs. 'Duality' thinking! Which is 'Reality'? Maybe, if you see yourself as enlightened you have convinced yourself that you are not telling a story, that youre beyond stories. Whatever you have you can lose. Having come from being a hardcore atheist, to agnostic, to spending more time using psychedelics, meditation, etc to dive into the nature of reality and then doing lots . || Nonduality and Enlightenment Simplified Watch on Effects of the practice A similar attitude is sometimes applied to the body. Well yes, this is the problem. The yin-yang symbol of Chinese philosophy might look dualistic, but it's actually something else. Non-duality is the recognition that underlying the multiplicity and diversity of experience there is a single, infinite and indivisible reality, whose nature is pure consciousness, from which all objects and selves derive their apparently independent existence. [25] "Advaita" () is from Sanskrit roots a, not; dvaita, dual. is "not two. Its a word that points to an intimacy, a love beyond words, right at the heart of present moment experience. The real question isWho is seeking?. When Parents Hurt Their Children's Self-Esteem, When Unrealistic Expectations Become Resentments. Look into the source of attention and tension here https://www.etymonline.com/word/*ten-This video goes with THIS video like peanut butter and jelly https://youtu.be/6rXhAUXdJwc What Is Advaita or Nonduality? - endless-satsang.com Stop and look and see where this seeking begins. It means that our vision of the world is not complete or objective, that theres more to reality than we superficially see. If I am inherently separate from other people and the world, how come I am in constant interaction with everything around me? As Advaita, it means "not-two." [1] [8] or "one without a second," [8] and is usually translated as "nondualism", "nonduality" and "nondual". The SECOND part is called The Merging of Experience. This step is the last part of the exercise; Once youve accomplished bringing awareness to your attention, this exercise will teach you how direct your attention, changing and shifting everything that you PERCEIVE, resulting in an understanding and a direct experience of a Nondualistic world. Please consider that it is CRUCIAL to be able to complete the previous Waking Up exercise successfully. So, what the word non-duality actually means is really very difficult to describe or put into words. What does warfare or ecological catastrophe matter? The world is gloriously infused with spirit and gloriously real. It refers to the nature of existence consisting of one interconnected whole, rather than many separate things cobbled together. The first question is foundational, as it clears up any misconception we have about the fundamental reality of our being. This change DOES NOT MEAN that you will deceive yourself, tricking your mind into believing something that is not there. Buddhists see that everything is impermanent. To see what is being spoken of, we must go beyond our ordinary way of thinking and seeing. Who can teach me it or give it to me? But again, in wakefulness, this duality is revealed to be false. They can also persist within specific subjects in our life. Yes. When this happens, its PERCEPTION will change the experience from a separate dualistic self to a nondualistic experience where all there is, is the witnessing of the whole phenomena. These sessions are often filmed and uploaded online, providing access to students all over the world. Understanding the Buddhist Philosophy behind Non-Duality The principles of non-dualism derive from Buddhist philosophy and have been taught for over a thousand years. My brain? THIS sweet experience and understanding are NON-DUALITY. Like the word non-duality, presence is just another pointer to life as it is. being is prior to, includes, and transcends duality. Almost every culture in historyhas believed in a soul, a non-physical aspect of identity. Being consistent with the philosophy of non-duality, further suggestions are made that non-duality of PP 2.0 and fundamental non-duality can be therapeutically deployed together for greatest efficacy. This is the origin of suffering. Time is always involved in seeking. What you are as the ocean is the waves as well! The wholeness you look for is already appearing as everything thats happening now: as these thoughts, sensations, feelings, sounds, smells. It is the ocean appearing as pain, the ocean appearing as sadness. What about the dualities between good and evil, samsara and nirvana? It just means seeing that the ego is not me and living in the present moment, instead of in my head all the time. By 'awakening', what I actually mean is so much simpler than that. This simplifies things at first, but if it's all you ever believe, your soul cannot awaken. To understand non-duality, the person needs to shift its perception during all experiences, from engager to observer, leaving as result the phenomena, a nonpersonal experience where every thing is ONE. Weall seem to live with an image of who we are.). It is the nature of our separate sense of self that makes us oversee this foundation; Think of it as a person who is seeing a movie but never notices the only thing real, the screen. This is nondualism explained. My heart? Do this for a minute or two. Its not something to find in the future. We are pointing to something that ultimately cannot be understood by the mind, it cannot be captured. She trains them to collapse the deceptive timeline protecting the false self image keeping them in never-ending search, perfectionism, endless healing, self-doubt, and effort. Nonduality is a philosophy, which says that there is just One Eternal Spirit in existence, and that everything in the Universe is an inseparable part of it. Non-Duality and Spiritual Awakening Dangers of Non-Duality How to Practice Non-Duality Non-Duality FAQ What is Non-Duality? But at the same time its not opposed to the personal, because that would be another story! Yes exactly and if were not careful the impersonal space state can become food for a new form of seeking! Attempting to describe and conceptualize some thing that by nature is unnamable is almost an impossible task. Which waves (thoughts, sensations, and feelings) of the ocean are being rejected right now? You attain the tenth level of consciousness (whatever that means) and then you want to be on level eleven. Thats the movement of suffering. You just met The One or maybe a shady character. - Download Yoga Nidra Guided Meditation by Clicking Here. 2023 Yoga In Your Living Room. And then perhaps they go round telling everyone that they are not a separate person. You can believe as much as you like that youre not seeking, or that you are free from the self, but whenever theres suffering theres seeking. The wholeness or completeness that you are looking for is not be found in the future. Look a little deeper. Exactly. How to Understand Non-Duality Understanding Non-Duality using the Shifting of Perception Its a word that points us back Home. In order for me to have a relationship with something--with a book, another person, a cup of coffee, a car accident--we both must exist in a common environment that contains those things. What are you defending? Maybe these stories dont define you. Like weve said, ultimately life brings you to the question: Who am I?Everyone comes to that question in their own way. This new experience will bring the essence of the understanding of Non-Duality. ', '#db4453', 'M4M8IAZ7J');kofiwidget2.draw(); 2023 Copyright Self Inquiry Meditations, link to Karma Yoga In The Bhagavad Gita - A Practice in Daily Life. Everything in the dualistic world is viewed in relation to how it affects "me". "Nondualism in Mahayana Buddhism." Recent scientific research has suggested that many more people might be experiencing Fundamental Wellbeing (i.e. The open space is not a rejection of anything. Retrieved from https://www.learnreligions.com/buddhism-and-nondualism-450010. But isnt that just another story? A case is made that fundamental non-duality has a radical possibility of therapeutic efficacy. Unlock the most powerful tool we have to slow down and reverse the effects of aging: exercise. Another way to say this is that you have become responsive instead of reactive. In this section, I will attempt to dive into some of the nuances of non-duality, the common hang-ups that people experience on their path to answering one of lifes biggest questions. That said, th. Of course, theres ultimately nothing with doing these things either! Theres a world of difference between simplybelieving that you are not separate, in other words, intellectually taking non-duality concepts on as a new belief system, and reallyseeing what those words are pointing to in a very deep way. Non duality made easy (explained) video series : nonduality - Reddit Sankara famously made three statements (later reframed by Ramana Maharshi and others): The universe is unreal. And so the seeking goes on and on always waiting for a permanent sense of total completion that never comes. Step #4.- Open your eyes and give your attention to the object once again. In this exercise, we are referring to the state of waking up every morning, meaning the very first moment that you open your eyes. (Someone who calls themselves a spiritual person might even tell a story about how they are not a person, that theyve transcended time and space and that they have no relationships because they have no self and there are no others. Non-Duality Explained Simply Alex Shailer 27.3K subscribers Subscribe 443 10K views 3 months ago #nonduality #enlightenment #awakening Free 1-1 for the Awake & Aware program:. possible to speak about the true nature of being, I would have preferred only filling this "about me" section with a quote from Mr. Anthony DeMello: "I'm an Ass, You're an Ass. We live on autopilot and we dont question our seeking until this way of living breaks down, and we call that suffering. Steve Taylor, Ph.D., is senior lecturer in psychology at Leeds Beckett University. What is Non-Duality? | Jeff Foster Our vision makes it seem as if there are separations, but vision itself is not separate and has always been non-dual the entire \"time\". Yes. We know we cannot use words to capture non-duality; were just using them as pointers. is insight that unveils the true nature of being and The way you use this tool will represent the kind of relation you have with life. Best Books on Non-Duality for Understanding Enlightenment What is the elimination of egoism and possessiveness? Eventually you might start to ask why youre suffering and question all these fundamental assumptions weve been talking about. And perhaps wholeness doesnt look, sound, smell, feel or taste anything like your idea of wholeness your concept of wholeness! You are not the thoughts, sensations, images, but at the same time, what you are, as the open space in which all of these appear and disappear, is totally intimate with all of this. In quantum field theory, the notion of locality may have a different meaning, as pointed out already in a comment. My skin? It's a mysterious package, delivered by subtle sensory clues. Karma Yoga in the Gita is spiritual, selfless action, but it is not divisive. We suffer when we try to hold up images of ourselves Im strong, Im enlightened, Im a success, Im loving, Im kind, Im happy which conflict with life as it is. Were not talking about a new goal for the seeker. Yes. Dvaita is a Sanskrit word that means duality, dualism, and dual. What Does Authenticity Look Like in Romantic Relationships? Everyone lives with that, although not everyone admits it or realises it. Everything that non-duality teaches can be verified directly through contemplation. Wherever you want to focus on, all that is needed is to point the lamp in that direction. Many times the language that we use to point to that which is prior to language and thought fails to make sense. What is life before thought? You are like a wave in the ocean experiencing itself as separate from the ocean. That world is unreal in the same way that a dream is unreal, because its based on delusion. They dont help me form healthy relationships, resolve conflict or reach my goals. I dont think people realise how exhausted they are! This is the problem with trying to complete yourself in time, trying to complete yourself through getting stuff and having experiences. point to it with names like Nondual Awareness, while What is freedom from dualism? We can't say there is only one; we can't say there is more than one. We suffer when wedont see this completeness this intimacy within the present experience. The seeker is very sneaky! That goes right to the root of it all a sense of lack that everyone is trying to escape in various ways. This is exactly what wakefulness reveals not that the world is an illusion but that the world as we normally see it is incomplete, a partial reality. And is this seeker who I really am? Why Survivors of Family Trauma See Themselves in Prince Harry, How Family Estrangement May Benefit Trauma Survivors, 10 Reasons Being Single Can Be an Excellent Option, 3 Simple Ways to Improve Any Relationship. internal reality AWARENESS external reality xx Only thing that matters is that you are aware, otherwise you get lost either within yourself or your external sense of reality. Does it define you? And heres the problem. We try to escape these thoughts, sensations and feelings and get to a future place where things will be better. "A" is a prefix that makes it negative. Its all just part of the dream, so none of it is of any consequence. The Deepest Acceptance: Radical Awakening in Ordinary Life by Jeff Foster. Were talking about life as it already is. You need to see it for yourself within your own present experience because thats all there is. Non-duality helps me broaden my perspective so that instead of regarding my body and mind as the ultimate reality of my being, I start regarding the space within which my body and mind appear as the ultimate reality of my being. Questioner: How are we totreat others? Am I really something that is incomplete, something that seeks completion in the future? It might take some practice, but for sure, it is possible. Suffering is the most humbling and demanding experience a human being will have. What is appearing in this present experience? Do the Relationship Secrets That You Keep Ever Get to You? Thus, ending dualism. Everyone is looking for theirconcepts of wholeness (or enlightenment, freedom, love) but true wholeness is not a concept. Use the same message you used during the morning: attention or exercise time.. It means I dont have to feel left out or ignored or not considered. "Abdication syndrome" occurs when followers hand responsibility for their lives over to leaders. You appear and disappear in you! When this happens, duality has disappeared; there is no longer an individual(you) looking at a world out there.. Consciousness describes the awareness of separation. where the term Advaya signifies the, Nonduality is experiential So, its not really about a separate entity becoming more present; its about rediscovering presence here and now. Barbara O'Brien is a Zen Buddhist practitioner who studied at Zen Mountain Monastery. About one-third of adults are single, some by choice and some involuntarily so. Beyond Right or Wrong: Non-Duality Explained (2023) But space is not impersonal as opposed to personal. The enlightenment story is equal to the one day Im going to win the lottery story.Within the story you are always incomplete and always moving towards a future completion. yet we objectify it to be able to point to it. Consciousness is not some blank empty slate behind everything. The short answer is yes, in quantum mechanics quantum non-locality refers to the apparent instantaneous propagation of correlations between entangled systems, irrespective of their spatial separation. Learn Religions, Sep. 7, 2021, learnreligions.com/buddhism-and-nondualism-450010. Theres always more. Reviewed by Abigail Fagan. Thats how the mind interprets it. This is impossible to understand logically or rationally. Thus, ending dualism. That will inevitably happen because the individual is always a seeker. You make a million dollars and then you realise you still feel a sense of lack. The Buddhist Teachings of Self and No-Self, everything exists in both an absolute and relative or conventional way. The most significant duality is that between samsara, the realm of suffering; and nirvana, liberation from suffering. We might seek wealth, success, power, fame, or we might seek for spiritual things instead but really its all the same seeking. If, for any reason, you havent been able to achieve this, keep in mind that, as with anything in life, practice and repetition is the key for success, be patient, rinse and repeat and dont give up. What is non-duality? : r/awakened - Reddit Do I really need all this stuff I believe I need?. Consciousness is not athing it is everything that appears. It is the absence of involvement with either the external or the internal. Basically, what are you at war with? But how can we talk about something that goes beyond opposites, when even our attempt totalk about non-duality is dualistic? Its impersonal in the sense that it holds all personal stories as they appear and disappear. It becomes so when we perceive it purely in terms of its appearance and only see interacting separate objects rather than an underlying spirit. general this means stating what the true nature of Ill get into the non-dual state or have an awakening experience or my person will drop away magically. So, stop right there! Nondualism in Mahayana Buddhism - Learn Religions Blind belief will not create a satisfying answer to the question, Who am I? , In this sense, phenomena are both one and many. purposes [for example to say that Awareness is prior This blog is my place to explore ideas about how we can play differently to live better. Buddhism proposes that all phenomena inter-exist; nothing is separate. However, dualism could refer to perceiving many other things as a contrasting pair -- male and female, good and evil, light and dark. All Rights Reserved. What is nonduality? Nonduality explained simply. || Nonduality and When this answer has been experienced with clarity, life becomes more peaceful. What is non-duality in Buddhism? - Buddhism Stack Exchange Its not a second-hand thing. So non-duality is the simple Western translation of an ancient Eastern concept. Look around you and choose an object where you wish to direct your attention. And in the end, all images conflict with life as it is no image can match this moment. You want to get to the top! Maybe you need to take a shower, prepare breakfast, check your phone, etc. Does this seeking really define me? Why is this happening to me? The witness of the movie, on the other hand, can easily do this. How come I cant separate myself from my environment and exist in a vacuum? This whole seeking mechanism starts to break down and we suffer. We want to be certain about who we are and have a fixed and complete story about ourselves. What are you rejecting? This attitude is often justified with reference to the Hindu concept of maya. What are the images you are trying to hold up? A second related video is Duality vs Nonduality - https://youtu.be/K5evsLR5LIA If you enjoy this video. And it asks,How do I get it? Look at its textures, imagine what temperature it might have and what vibration it is projecting within its field of existence. But the nature of stories is that they can never be complete. Its a beautiful idea, but its still the same seeking mechanism. How could you feel anything other than love, compassion, and empathy? The universe is Brahman. If the first two statements are taken alone and out of context as they often are then they suggest a duality between the world and spirit: the world is an illusion, and only spirit is real.
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