The supplied earphones are standard earbud style earphones that get the job done. but this meaning has developed into several distinct but related usages all having to do with Buddhist meditation . Thank you for this wonderful explanation of Kasina Meditation. It might move, or it might be still. I appreciate your honesty and I am happy to know that you found my writing style easy to understand and thank you so much for good wishes ~ Stay Blessed . Please note: Some images on this page are flashing gifs of the Kasina device. Perhaps you can do so for a few seconds, and then you check out into thoughts. I am surprised to read about this particular meditation practice as it is new to me but it is very interesting to learn. Pour water in a clean transparent bowl (like a fishbowl). Red signifies passion, love, strength and leadership. During the meditation the meditater use self created Solid object. If so, perhaps parts of the image were blurry and others were in focus. I will post other experiences with different programs when I get into it. Now we shall individually look into each of these kasinas and see how to practice each one of them. Choose anyone that resonates with you. Sign up for wikiHow's weekly email newsletter. Kasina objects (Kasina meaning 'all, complete, whole') are among the meditation subjects recommended by the Buddha that are suitable for the development of concentration conducive to the four absorptions (Jhna). For people wanting to avoid entering Level 4, don't worry. Meditation aid - access deeply tranquil states; Can clears of . Place the water bowl on an elevated platform like a table around two to three feet away from your sitting position. Kasia (Pali; Skt. If you practice this regularly, different rounds will be different, and different days will be different. To learn how to set up a daily meditation practice effortlessly, I highly recommend you check out >>> Master Your Mind Beginners Meditation Course. I knew 0% of any of these, so this was a great learning experience and a fun read. Some prefer a blue disc over a red one, some prefer the study of light over the study of fire. If you continue to attend closely to the static and become more calm and concentrated, light and dark flashes or waves will emerge. But in order to avoid the delay of foot washing, a pair of single-soled sandals and a walking stick are desirable. Achieving such a result of course requires dedicated practice, patiently and persistently, for a long time, and ideally in life circumstances that are conducive to a dedicated meditation practice. Download the image and make it full screen. These two sounds combine to create a single sound frequency that alters the users brainwaves. The Kasina features a backlit, colored LCD display, built-in rechargeable lithium battery and can also be used as a USB audio device. This article has been viewed 67,762 times. In the morning I like the Gamma Rejuvenation from the Accelerate category. Fire is also symbolically meaningful, representing transformation, energy, heat, maybe even en-light-enment, so fire kasina (or trataka) is a popular visual meditation. Place your attention on the leaves, branches swaying back and forth. I have to admit that prior reading this the only knowledge that I had on meditation, was the word itself. Although you can create your own sessions, most people use the 70+ already preset sessions, with more available to download free on https://soundcloud.com/mindplace. This is able to turn one substance into another, to extend a product (the Visuddhimagga tells the story of a husband and wife who fed a huge crowd out of a cup of pancake batter by extending it) and finally solidification - the ability to turn liquids into solids such as walking on water. In the early stages of kasina meditation, a physical object is used as the object of meditation, being . Vipassana or the mindfulness method can be tough for beginners. Perhaps it faded in and out, or even completely went away and then came back. Review of Mindplace Kasina Mind Meditation System Kasina Deep Vision Bundle. Benefits of mindfulness meditation. Or you can try to recall the entire image at once in imagination. I shall now list the Ten Kasinas and thereafter we shall look into each of them in detail: Kasina meditation was mainly taught to develop concentration and there is no one size fits all meditation hence practitioners were given to choose from range of ten kasinas so that they can adapt to their style. Meditation teacher Shinzen Young recommends doing multiple mini-meditations throughout the day, anywhere between 30 seconds and 5 minutes. Yellow signifies liveliness, robustness and vitality. For more about how to practice this, see this excellent article on Hakalau. And if they happen, that's fine too. Ill usually do this one in the afternoon. This Canon was later passed from one generation to another and during the reign of King Asoka it was transmitted to Sri Lanka. Actually the two are really very similar. Meditation plays a huge role in achieving this state. The practice of meditation is key the approach can vary for different people ~ Stay Blessed . The meditation is . The Kasina looks like a great of kit. A Light and Sound Mind Meditation session may trigger experiences possibly beyond anything you have experienced before, and for the beginning meditator it is truly a revolution to be able to silence the monkey mind (obsessive mental chatter). Using an imagined image is a great practice for people who already have some talent in imagination. Alpha Brainwave Frequencies: 7-13 Hz The alpha state is where meditation and relaxation begins. The device also uses glasses with built-in LEDs to further aid the shifting of different brain wave states. Heres what you need to do Take a clean tray (spherical in shape) and put some red colored soil or clay in it. And I still achieve these states almost every time I use it. The Kasina gets its name from a form of Buddhist meditation that uses visual objects and colours to focus the mind. All rights reserved. Then look at the center point for 1-2 minutes. The Fire Kasina - Lulu Kasina works primarily by using binaural beats, which are two separate tones play in different ears. The Buddhist analogies explain that the ones who attained absorption in incredible speeds practiced kasina types. These visual objects were taken from earths different elements or their primary colors. Hypnosis is the focus on an object until you reach absorption and both mental and physical deep relaxation. I have a very scientific and atheistic background, but some personal experiences and realizations as well as few books I read really opened my eyes that the world is probably not like it seems on the superficial level. Use a dinner plate as a template to cut out a round disc. Or perhaps you could see if for a long time, a minute or two, before it got more and more blurry and faded to black. Examples of session types are: meditate, focus energy, night voyage, trance, and mind-art. The setting menu lets you adjust things like the language, power management, default audio settings, and how long the back light screen stays on. As you gaze at the flower, look at its petals, its shape, the purity and the beauty. Theres four options to choose from the primary screen. The Kasina Mind Machine uses special patterns of light and sound to lead you gently into the peaceful, calm states of mind and body that will help you to relax deeply, improve concentration and memory, and sleep more soundly. 2 additional benefits of using Kasina's are: Since you are putting attention on your mind-sense, disruptful thoughts/images do not really appear. So it can be helpful to use something that is both easy to get an afterimage and symbolically meaningful to you. You can use this image (use this version instead on a phone) on the very screen you are looking at now. Then for two minutes close your eyes and imagine the apple, its color, shape etc. What is important is that you continue cultivating calm, concentration, and clarity, patiently and gently. Kasina by MindPlace is a device called a Mind Machine. I dont remember the first session I tried out, but that first session brought me to a state of deep inner peace that I had never experienced before. That was in June 2020 and since then, I have been using my Kasina device almost every day (sometimes multiples per day), ever since. Narrow eyes open meditation techniques involve looking at one small object, like a candle flame, a flower, or one's right eye in a mirror. Aim to ensure your eyes do not get tired by heat exposure, or its brightness. This is visual input our nervous system normally filters out as "noise," so it might be difficult at first to tune into it continually. Out of these, ten visual objects were know as the kasinas. This shows the Kasina being used with the DeepVision Ganzframes. If you Find this post informative, then Share It, Master Your Mind Beginners Meditation Course, What is Buteyko Breathing & How To Practice In 3 Simple Ways. It is believed that when Gautam Buddha died his disciples wanted to preserve his teachings. "Wind" and "space" needs nothing at all apart from space in the air, or wind in the trees. Or maybe none of this happens for you and that's OK too. Patawi Kasina. Copyright 2018 - 2023 Mission Meditation. I am yet to contact Mindplace to find out if this is something they offer or if other people have figured out how to do this. The seventh kasina is red color. I preferred the latter. I hope you found my ramble of some interest. Save the desktop version of the file to your computer 2. Thank you for your comment and wishing you all the best with your practice ~ Stay Blessed . * ktsna; T. zad par gyi skye mched; C. bianchu), in Pali literature, is a "visualization device" that is used in meditation practice to focus the "totality" of the mind's attention on a specific object of concentration.. Kasina Meditation - Buddhist Geeks Guide Details for Kasina Meditation - Buddhism Stack Exchange When I first started using the Kasina, the battery lasted for several days, but now that I have gotten a lot of use out of it, I have noticed a decline in its battery life. 2.3+ billion citations. I came across your post and was intrigued by it, so I decided to give it a read. Gerry. Meditation: Benefits and Technique - Eventbrite An example was someone gazing at a display of flowers noticed that a certain colour stood out vastly more apparent than the others, even when they closed their eyes. Its strange and Im unsure why it does this, but it isnt too much of a problem. Learn more, Excellent review. Do not be con- In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. To do this, imagine in your mind's eye the same object you used for getting the afterimage. As you gaze the soil tray, focus on the color, texture, shape of the soil. Then you could work with stabilizing one image using more of a Samatha approach. Im not sure if its a common issue, but I will sometimes charge the device and the battery will die after one use, whereas other times it lasts much longer, often over 6-7 times. When he returns he should seat himself comfortably and develop it by reiterated reaction to it and by striking at it with thought and applied thought. Just notice what you notice and remain equanimous and accepting of reality as it is right now. A plain, pattern-free bowl is recommended. This is a sign you've reached CEV Level 2. The idea here is to simply sit next to a window and gaze outside, focusing on the sky. With the eyes closed glasses, the flashing LED lights are bright enough, but allow you to rest your eyes. Trataka Meditation: Still Eyes, Still Mind - Live and Dare Thanks for sharing. That method is the method that has translated as Earth Kasina. Steve is a mindset coach and writer, helping overwhelmed creators break the habit of being employed and develop the habits and mindset of entrepreneurship. Hundreds of results (the link is lesser than the real reference) of "kasia" words found in Sutta. Being still in the moment, aware of your surroundings, and without constantly thinking about past and possible future events have really made me appreciate life and simple things.. Eventually an image will arise from it, it might appear floating in front of the disc, or be the reverse image of it. There are definitely some downsides to the sealed battery. What is Kasina Meditation & How To Do It (10 Simple Ways) Can also change your mood. It was a lump of a machine but gave me about 30 programs and I could also program the machine although it must have had a small programable memory and I think it was more kilobytes than megabytes and Gigabyte hadnt been conceived of! Because meditation can reduce anxiety by up to 50%. You can find a variety of red objects like apple, tomatoes or strawberries. Includes files that you can use to meditate on, on either your computer or a smartphone. Once done open your eyes and say thank you in your mind. [{"id":14496202371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Kasina","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Kasina Mind Media System","public_title":null,"options":["Default Title"],"price":35900,"weight":907,"compare_at_price":null,"inventory_quantity":-27,"inventory_management":"shopify","inventory_policy":"continue","barcode":"895555002063","requires_selling_plan":false,"selling_plan_allocations":[]}], Free Shipping for customers within the USA! Description Kasina Mind Media Meditation System We can help you change your mind! This one slows down your breathing and heart rate for a deep relaxing and healing like state. Help one overcome issues with anger. In Buddha Dhamma, there is no need to do "conventional kasina meditation" in the sense of yogis who keep looking at a fire, chant "fire, fire, .." and be absorbed in that arammana. Accelerate - Concentration, focus and peak performance. Increases your creativity. When your mind wanders, gently bring it back. Same idea. This tends to make the afterimage "pop" into awareness. Definitely don't stare directly into the sun, this is known to be harmful. Whereas Alphabet, Vapor-Chill, and Zodiac belong to the Trance category because their purpose is just that, to create a trancelike state. Once done open your eyes and have the apple if you wish . Your mind and eyes are intimately connected. One of the best ways you can do this is by focusing on the sky (preferably in the morning as it is clear). It should take only 2-4 minutes, and is quite interesting. Instead of focusing and observing certain aspects of nature and finding inner peace through this, we as Muslims recite from our Holy Quraan where we find peace within its words and from trying to recite in a melodious manner. Wishing you all the best with your meditation practice ~ Stay Blessed . The device itself looks similar to the old iPod classic with smaller features and more squared edges. The Pali Canon is one such standard collection of scriptures during the Buddhist tradition. The fourth kasina is the element of wind. Kasia - Encyclopedia of Buddhism A different approach to bringing kasina off cushion is to attend to the visual field, to really notice whatever you are seeing, while doing other things. These tend to emphasize attention, keeping unwavering focus on one . 0:00 / 3:37 Ajahn Sudhiro - Benefit and danger of kasina meditation dhammatube 13.3K subscribers Subscribe 66 Share Save 12K views 11 years ago Benefit and danger of kasina meditation. Sit on a chair two to three feet from the light and gaze on the rays of sunlight. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Trataka (Kasina) The shortcut of gazing meditation - YouTube Ok, so what did you notice? The Kasina device comes with a built-in non-removable lithium battery thats rechargeable with the supplied USB cable. It is better to visit a craft store as the range of each colour from darkness to light as well as blended colour tone may seem more preferable to you than another similar tone of the same colour. I had recently moved home to a different town, split from a long-term relationship, and quit my job to pursue entrepreneurship full-time. Includes6 different settings to help match the mood of your music. The forty meditation subjects are distributed into seven categories, enumerated in the Visuddhimagga as follows: ten kasinas, ten kinds of foulness, ten recollections, four divine abidings, four immaterial states, one perception, and one defining. Glasses: A Choice of two for eyes open or closed There are two types of glasses that you can use with the Kasina device. The objective is to sharpen the concentration skills and this is how novice meditators in the olden era used to master their concentration skills. I havent felt the need to upgrade them at all. This is a sign you've reached CEV Level 3. To better the experience you can use scented candles. There are many different approaches to kasina meditation. As you think of the river you tend to feel relaxed Isnt it? Give me five minutes and you will have all the answers. At times you might get distracted in thoughts again, or check out and feel sleepy or bored, or get frustrated that nothing seems to be happening. Perhaps parts were blurry and other parts vivid. "I am starting out on the water kasina, which I had practiced on a retreat some years back for a short while, so I. The relevance of polyvagal theory in the management of cancer is that, as mentioned earlier, the disease and its treatment constitute a traumatic experiencewhether real or imagined, cancer is often life-threatening. But if you look for light in the darkness, at the same "frequency" as the afterimage, you might begin to notice that it's not actually black. The fifth kasina is color white. What I want to do it find out if theres a way to upgrade the internal battery. Well, Ive of course heard about it but never really had the patience to try it (oh the irony) seriously. unused pizza stone, which may be purchased cheaply from homeware stores. These are known simply as earth, water, fire, wind, blue, yellow, red, white, space and light. I have tried my 260 headphones though, but I dont think they have the same effect. Weird experiences are completely unnecessary. This meditation can can help you revive especially when you feel dull or insipid. Common history tells the story of a man who spent 40 days in the desert and developed the earth kasina and some monks spend many months on the subject. Mold the soil or clay to the shape of the tray. As Kasina uses technology that flashes LED lights to stimulate the mind, this device is not recommeded to anyone with a seizure disorder. 3 Ways to Practice Kasina Meditation - wikiHow "Water" is a bowl of water, but ensure the colour of the container doesn't become the focus as you need to maintain awareness of water. This ancient Buddhist text mentioned 40 visual objects for meditation. Position the flower in such a way, two to three feet away from your sitting position. How mindfulness meditation improves mental health and reduces stress Akasa Kasina Gazing upon space, a hole or sky. Getting intense visions (or hallucinations) is likely to be very psychologically destabilizing for all but the most psychologically healthy of people. In mid 2020, I was looking for something I could use as a meditation aid. Im going to give these a go and especially the sunlight one which I really liked. Guided Kasina Meditation Recorded by: Vince Horn Computer Instructions 1. Can you find a white flower a Lily or Orchid from your local plant nursery or even from your premises. Kasina Deep Vision Bundle - Tools for Wellness At first you might not get much of an image in your mind at all, just a blurry, hazy image, or an idea of an image but nothing particularly visual. (some conditions apply), Tutorials & Reviews On Our YouTube Channel, Meditation aid - access deeply tranquil states, Can clears of extraneous thoughts - stop the "Monkey Mind, Stunning audio-visual experience - wow factor, Easily create your own sessions - great for therapists, Copy your own music to the Kasina in MP3 and Wave, Built-in MP3 player included on an 8 GB microSD card. ", this for myself, and was astounded by the results. How mindfulness meditation can improve mental health - Medical Xpress I had a Polysync Pro about 28 years ago. Content uploaded by Kongpop Panyalertsinpaisarn. KASINA MIND MEDIA MEDITATION Our most mature product yet, Kasina - This Pali term refers to an ancient system of meditation that uses visual objects to focus the Our MindPlace Kasina can be used in a similar manner to induce positive mood shifting effects. I am glad you found something new today to learn ~ Stay Blessed . What is Light Therapy? If you want to add more tracks to your device, you can upgrade to an SD card with more storage. less traffic) and covered with trees. Its a wonderful and soothing experience. Over 60 Built-In Sessions. The retinal after image fades completely after 1-3 minutes, so it's not something you could take with you to your own quarters, leaving the external object behind. Perhaps it appeared fully, or only partially. So in terms of preparedness, you need to first find some object which is naturally yellow in color. You turn on the device, select the appropriate session, put in the earbuds, put on the Ganzframes, sit back and relax. Hence, it is wise to start with read-ing through that section [1], and following up the cross-references to the Visuddhi,magga. He hasnt used it very often which is a shame as he still stresses and has possible stressed induced arrhythmias. Light has significant spiritual meanings, for instance the Bible says on the first day of creation God said Let there be light and there was light. It has 8 "spokes" that could represent the 8-fold path in Buddhism, the way to awakening. . Kammahna. Practicing mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body and mind and help reduce stress. If they do appear, since you are so attuned to the mind-sense, they are caught in awareness very quickly. PDF 5b Ways of Attaining Dhyana - The Minding Centre Repeating its characteristic helps focus solely on the subject rather than getting distracted with thoughts. Were you able to keep looking at the center point for 1-2 minutes? This "Vivid Visual" experience might come on for a few seconds and then go away, or go on for hours before fading into dullness (see this article for more). The actual sound quality and volume levels are quite impressive for what they are. Mind Art - Experimental, visualisation, altered states of consciousness. Place the Pear or bunch of leaves on an elevated platform or a table, approximately two to three feet away from your gaze. Benefits that Kasina can help with are reduced stress and anxiety, increased focus and concentration, improved confidence, and deeper meditation. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. However, even if one's life is not threatened, the cancer . Our MindPlace Kasina Light & Sound system can be used in a similar manner to induce positive mood shifting effects. Usually we use clay (which use to make Bricks). I am happy you found this post interesting and engaging. You can use a Kasina to achieve exclusive attention instead of - Reddit Meditation is a spiritual practice, regardless of your religious beliefs. Uses and Benefits. Some people use a light bulb. Join Us To learn meditation and embrace a wide range of topics designed to guide you on your spiritual journey. Sit down, take a deep breath and close your eyes . The Kasina Device uses red, green and blue lights in sync with music to calm your mind, body, mood, thoughts, emotions - you name it. wikiHow is where trusted research and expert knowledge come together. I understand your comment, but Im uncertain about the methods employed by ancient masters to attain supernatural abilities. The objective is to sharpen the concentration skills who struggle with concentration ~ Stay Blessed . The idea is to find a white object and the reason I suggest a white flower is because it truly invokes a serene feeling. Aloka Kasina (Concentrates on Light) Awakasa Kasina (Concentrates on Space) 1. How mindfulness meditation improves mental health Some visual meditation techniques involve keeping the eyes open the whole time. When, while he is developing it in this way, it comes into focus as he adverts with his eyes shut exactly as it does with his eyes open, then the learning sign is said to have been produced. 0.3.3.2 If we wish to practise this meditationthe kasina meditationwe naturally must start with a proper understanding of the kasina bases (kasi'yatana) themselves. Once done you can open your eyes. Light is sometimes referred to as a symbol of life. The potential of mindfulness for producing insight is likely to be much weaker than (for example) kasina meditation, Mahasi-style noting practice, or Goenka-style body scanning, and many other types of practice that specifically aim to produce insight and awakening. Alternatively, instead of attending to the closed-eye visualizations, you can use an imaginary object after doing a few rounds of eyes open, eyes closed. So there you have it, thats my full Kasina review. It is best to select one of them that feels good to you, or one that you know had been apparent to you at some time or another, even if it seemed coincidental. A very informative article on meditation. The memory card slot is at the bottom, next to the connections between the glasses and headphones. Glad to know that you are already practicing meditation. Ive never actually really tried pure Kasina Meditation as I usually meditate with my eyes closed. . Place the soil or clay tray around two to three feet away from your gaze. Include your email address to get a message when this question is answered. The sessions menu is where all the sessions are stored. Is kasina meditation based on the suttas or was it invented in the